Releasing Is Part Of Rising

April didn’t just ask you to rest.

It asked you to let it out.

The emotions you’ve been holding.

The expectations you’ve been carrying.

The stories that were never yours to begin with.

And yes… that includes the tears.

Crying is not weakness.

It’s chemistry.

It’s your body releasing stored stress, tension, trauma, and emotion.

It’s your nervous system saying:

“Thank you for finally giving me space.”

So if you cried more this month—good.

If things felt heavy. Great!

If you didn’t have the words but felt everything. Amazing!

You’re not falling apart.

You’re clearing space.

Were you able to add trauma hips into your April release?