Here is your 8 minute video that contains my favorite resets - 1) a simple breathing technique, 2) my trusty trauma hips, and 3) a shake it off dance reset.

I invite you to bookmark and come back to this video anytime to get rid of anything that brings your cortisol levels up along with me. 

-Tiffany Fox
Founder of SwEll peakX
Changing the world one vibration at a time.